The right coaching, the right way
Choose Your Service
A gift for you
🎁 Free 1-on-1 Coaching Session Included
Sign up for any plan and receive a free live video coaching session in your first month (+1 add-on) . No strings attached. It’s our way of getting you started with confidence and clarity.
Online Rowing Plan
70€/month or 180€/3 months
Build endurance, power, and speed with a rowing program tailored to your ability level, schedule, and goals.
✅ Weekly progressive programming
✅ Personalized targets (split pace, rate, heart rate zones)
✅ Technique feedback available
✅ Suited for beginners to high-level competitors
Your Coaches
OlIVER Clay Toby Clay
Online Gym Plan
€100/month or €270/3 months
Whether you’re training at home or in the gym, we build a program that’s entirely yours.
✅ Fully customized to your goals and availability
✅ Includes strength, hypertrophy, conditioning, and/or mobility
✅ Optional nutrition guidance
✅ Weekly adjustments and accountability check-in
Your Coach
OlIVER Clay
Virtual 1-on-1 Coaching
50€ per session or 220€ for 5 sessions
Take your progress to the next level with live coaching sessions.
✅ Movement analysis & real-time feedback
✅ Great for technique, motivation, or extra accountability
✅ Add to any plan at any time
Your Coach
OlIVER Clay