TRAIN WITH
Convinience
affordability
accountability
flexibility
THE NEW WAY TO COACH
Why Online Coaching?
Online training is a new and exciting way for me to offer my clients what they need, when they need it, in a more cost-effective way than in-person training. achieve your long-term fitness goals, offering convenience, flexibility, accountability and affordability.
WHO ARE WE?
About OPTH
WHAT WE OFFER
Our Services
Online Rowing Plan
70€/month or 180€ for 3 months
Build endurance, power, and speed with a custom rowing plan tailored to your goals. Perfect for all levels — from beginners to competitive rowers — this program delivers structure, accountability, and results
Online Gym Plan
100€/month or 270€ for 3 months
Train smarter with a fully personalized gym program designed around your goals, schedule, and experience level. You’ll get structured weekly plans and ongoing support
Virtual 1-2-1 Session Add-on
50€ per session or 5 sessions for 220€
A focused, live coaching session over video call — built entirely around your goals. Whether you need form checks, technique advice, or a push in the right direction, this is your time to get personalized support and expert eyes on your training.
Train smarter in just a few simple steps
How Does It Work?
CHOOSE THE IDEAL PLAN FOR YOU
Select the plan that aligns with your goals. We offer flexible, personalized programs for all lifestyles and fitness levels.
SCHEDULE YOUR FREE CONSULTATION
Book a free 1-on-1 video call. We’ll explore your goals, history, and preferences to set the ideal starting point.
Get Your Personalized Plan
Get a tailored training and nutrition plan. Access everything online, built to match your goals, schedule, and equipment.
TRAIN WITH COMPLETE SUPPORT
Follow your plan with expert help. Weekly check-ins and chat access provide guidance, motivation, and real-time updates.
YOUR COACHES
Meet The Team
WE CARE
Every Step Of The Way
Olly – Head Coach & Founder
Olly holds Level 2 & 3 Diplomas in Gym-Based Exercise and Personal Training (RQF). With years of coaching experience, he specializes in tailored fitness programs that deliver sustainable results.
Toby – Performance Specialist
Toby is a record-holding indoor rowing athlete with a background in elite competition. He brings high-level performance insight and real-world athletic experience to the team.
don't JUST TAKE OUR WORD FOR IT
Reviews
F.A.Q.
You will communicate with your trainer through video calls. We will design customized workout routines, track your progress, and provide ongoing guidance.
Online personal training offers flexibility, convenience, and accessibility. You can work out from anywhere, at your preferred time, while still receiving expert guidance and support.
We use video consultations, detailed questionnaires, and fitness assessments to understand your goals, fitness levels, and any limitations that you might have. This information helps in creating a personalized plan for you.
Yes, online personal training is suitable for all fitness levels. Trainers can adapt workouts to accommodate beginners, providing guidance on proper form and gradually increasing intensity.
Session frequency varies based on your individual goals, availability, and preferences. We work with our clients to establish a realistic and effective schedule, which may include a mix of live sessions and independent workouts.