Online Run Plan
Your Custom Running Plan
Get a personalised running program built around your goals, current fitness level, schedule, and experience. Includes structured sessions, clear progression, and guidance to help improve performance and reduce injury risk.
Ongoing Coaching & Check-ins
Stay accountable with regular check-ins, support via WhatsApp or email, and ongoing plan adjustments to ensure you continue progressing safely and consistently with your running.
Nutritional Guidance Included
Receive nutrition guidance to support your running performance, recovery, and energy levels, helping you build consistency and long-term results.
Your Coach
Run Coach
George Corcoran
George is a running coach with a strong background in physical education and distance running. He holds a BSc in Sport Science with Business Management from Loughborough University and has over five years of teaching experience in the UK and Spain. As an athlete, George has competed at national level in cross-country and achieved standout personal bests of 14:25 for 5K, 30:31 for 10K, and 72:00 for the half marathon. Now coaching both junior and adult runners, he designs personalised training plans for distances ranging from 5K to marathon. Focused on long-term development and performance, George helps runners progress safely and consistently through structured, evidence-based coaching.
Perfect For
Runners Training for 5K, 10K, Half Marathon & Marathon
This plan is built for runners focused on long-term progress across all distances, from 5K to marathon. Whether your goal is to build endurance, improve pacing, or simply run consistently, you’ll train with structure, guidance, and ongoing support to keep you progressing safely.
People Looking to Get Fitter and Improve Performance
Perfect for those who want to improve overall fitness while also increasing running performance. Sessions are tailored to your current level, schedule, and goals, helping you build aerobic fitness and speed without overtraining or burning out.
Beginner and Returning Runners Wanting Structure
Ideal for beginners or runners getting back into training who want a clear plan and confidence in their running. You’ll receive structured sessions, progression guidance, and ongoing coaching to help you improve fitness, reduce injury risk, and build consistency without feeling overwhelmed.