Online Row Plan
Your Custom Row Plan
Get a personalised training program built around your goals and schedule, complete with weekly routine updates
Ongoing Coaching & Check-ins
Stay accountable with weekly check-ins, support via WhatsApp or email, and a monthly video call to review progress and keep you moving forward.
Nutritional Guidance Included
Receive nutrition support to complement your training and help fuel consistent, long-term results.
YOUR COACH FOR
Online Row Plan
online row plan
Toby Clay
Toby is a veteran personal trainer with over 25 years of experience working with a wide range of clients. He is also the founder of the European Personal Training Institute (EPTI), a leading education provider for aspiring fitness professionals. With a background as a national-level club rugby player in England, a sub-3-hour marathon runner, and triathlete, Toby brings elite athletic experience to his coaching. More recently, he has excelled in indoor rowing, winning World and European Masters titles over 2 km and setting both British and World records at longer rowing distances.
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Perfect For
Rowers Focused On Improving Their Times And Distances
Weather it’s prepping for a rowing competition or getting a new PB, Toby has you covered. You won’t just train smart you’ll get coached by the European/World Indoor Rowing Champion .
Clients Looking To Improve Their Fitness Level With Bad Knees
Toby started rowing because of his knee injury due to running and playing rugby, so he took on indoor rowing, and has become extremely fit doing so, now it’s your turn, rowing is great for your knees because of it’s low impact.
Hyrox Athletes Looking To Improve Their Rowing Time
Trying to get a quicker time in Hyrox? Rowing is one of the main stages in a Hyrox race, get a faster overall time by rowing a quicker 1.000 m.