Online Gym Plan
Your Custom Gym Plan
Get a personalised training program built around your goals, schedule, and gym setup complete with weekly routine updates and demo videos to guide your form.
Ongoing Coaching & Check-ins
Stay accountable with weekly check-ins, support via WhatsApp or email, and a monthly video call to review progress and keep you moving forward.
Nutritional Guidance Included
Receive nutrition support to complement your training and help fuel consistent, long-term results.
YOUR COACH FOR
Online Gym Plan
online Gym plan
Oliver Clay
Oliver is a personal trainer with 4 years of experience, currently coaching in a gym in Sydney. He holds Level 2 and Level 3 certificates in gym exercise planning and personal training (RQF). Oliver started training at 14 and has a background in basketball, which laid the foundation for his passion in fitness. He later developed an interest in indoor rowing and running. Oliver works with clients of all ages and fitness levels, tailoring programs to meet diverse goals. Motivated by a genuine desire to help people transform, he founded OPTH, a company focused on providing personalized support with an elite performance qualified team
weekly or monthly
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Get coached by the best
Perfect For
Fat Loss Clients Focused on Long-Term Change
This isn’t a crash plan. It’s a sustainable program built to help you lose body fat, maintain muscle, and stay accountable — with coaching, check-ins, and nutritional support guiding you every step of the way.
Busy Professionals Who Want to Build Muscle
Designed for those with demanding schedules, this plan offers efficient workouts tailored to your goals. With flexible weekly updates and expert guidance, you’ll build strength and muscle without sacrificing your time.
Beginners Committed to Toning Up Safely
Perfect for new gym-goers who want structure and confidence. Get demo videos, form tips, and weekly programming so you can train correctly, avoid injuries, and see real results without feeling overwhelmed.