Made For You
Convinience
affordability
accountability
flexibility
THE NEW WAY TO COACH
Why Online Coaching?
Online training is a new and exciting way for me us offer our clients what they need, when they need it, in a more cost-effective way than in-person training. achieve your long-term fitness goals, offering convenience, flexibility, accountability and affordability with and expert team of elite and qualified trainers.
WHO ARE WE?
About OPTH
WHAT WE OFFER
Our Plans
Online Gym Plan
From A$60
Train smarter with a fully personalized gym program designed around your goals, schedule, and experience level. You’ll get structured weekly plans, nutritional guidance and ongoing support
Online Running Plan
FROM A$60
Whether you’re training for your first 10K, chasing a new marathon PR, or just want to fall back in love with running — our online coaching gives you the structure, support, and strategy to make every run count.
Online Rowing Plan
FROM A$60
Build endurance, power, and speed with a custom rowing plan tailored to your goals. Perfect for all levels — from beginners to competitive rowers — this program delivers structure, accountability, and results
BOOST PROGRESS
Our + Add-Ons
Train smarter in just a few simple steps
How Does It Work?
CHOOSE THE IDEAL PLAN FOR YOU
Select the plan that aligns with your goals. We offer flexible, personalized programs for all lifestyles and fitness levels.
SCHEDULE YOUR FREE CONSULTATION
Book a free 1-on-1 video call. We’ll explore your goals, history, and preferences to set the ideal starting point.
Get Your Personalized Plan
Get a tailored training plan. Access everything online, built to match your goals, schedule, and equipment.
TRAIN WITH COMPLETE SUPPORT
Follow your plan with expert help. Weekly check-ins and chat access provide guidance, motivation, and real-time updates.
YOUR COACHES
Meet The Team
ELITE COACHES
About The Team
Olly – Gym Coach & Founder
Certified personal trainer with years of experience creating sustainable, results-driven fitness programs.
Toby – Rowing Coach
Record-holding indoor rower bringing elite-level insight to performance-focused training.
George – Running Coach
Former national-level runner and sport science graduate offering structured run coaching from 5K to marathon.
don't JUST TAKE OUR WORD FOR IT
Reviews
F.A.Q.
You will communicate with your trainer through video calls. We will design customized workout routines, track your progress, and provide ongoing guidance.
Online personal training offers flexibility, convenience, and accessibility. You can work out from anywhere, at your preferred time, while still receiving expert guidance and support.
We use video consultations, detailed questionnaires, and fitness assessments to understand your goals, fitness levels, and any limitations that you might have. This information helps in creating a personalized plan for you.
Yes, online personal training is suitable for all fitness levels. Trainers can adapt workouts to accommodate beginners, providing guidance on proper form and gradually increasing intensity.
Session frequency varies based on your individual goals, availability, and preferences. We work with our clients to establish a realistic and effective schedule, which may include a mix of live sessions and independent workouts.