MOTIVATE, EMPOWER, ELEVATE
About OPTH
THE ONLINE PERSONAL TRAINING PLATFORM
Our Mission
(OPTH) was created to make expert coaching accessible to anyone, anywhere. Whether you’re training at home, in the gym, or aiming to level up your rowing performance, we deliver structured, effective plans with real support.
Founded by a father and son duo, OPTH brings together over a decade of coaching experience — and elite-level achievement. Our team holds expert-level qualifications in personal training and sports performance, and we’ve set world records in rowing and won world championships, proving our methods under real pressure.
This isn’t about quick fixes. It’s about smart, sustainable progress. We focus on building trust, tailoring each program to your needs, and being there every step of the way to keep you on track.
MEET US
Meet The Team
Head Coach & Founder
Oliver Clay
Oliver is a highly qualified personal trainer with a Master’s certification from the European Personal Training Institute (EPTI) and an academic sports instructor course from college. This unique combination of academic achievements equips Oliver with a well-rounded understanding of fitness and coaching. Clients can trust in his professional approach to deliver tailored and effective training programs to help them achieve your health and fitness goals.
Coach & Program Designer
Toby Clay
Oliver is a highly qualified personal trainer with a Master’s certification from the European Personal Training Institute (EPTI) and an academic sports instructor course from college. This unique combination of academic achievements equips Oliver with a well-rounded understanding of fitness and coaching. Clients can trust in his professional approach to deliver tailored and effective training programs to help them achieve your health and fitness goals.
Train with Experience. Achieve with Confidence
Why Choose Us
World Champion Leadership
Toby Clay is a World Indoor Rowing Champion with multiple World and British records to his name
25+ Years of Personal Training
With over two decades of experience, we bring unmatched knowledge, precision, and proven methods to every session.
Highly Qualified Coaching
Oliver Clay, our lead trainer, holds numerous industry-leading personal training certifications and continues to expand his expertise.
Elite Insight for All Levels
Whether you’re new to fitness or training competitively, you’ll benefit from coaching built on elite athletic performance.
Hybrid Training Options
In the gym, on the rower, or online—train how and where it works best for you.
Results That Speak for Themselves
Backed by world-class credentials and real client success, our programs are designed to get you results—safely and efficiently.