Contact your Coach Standard Service You can only send one email a weekEmail must be all bullet pointsEach bullet point is a question or commentThere can be an unlimited amount of bullet pointsYou can send me the email at any point of the week, but you´ll receive my response every Wednesday and Saturday from 11:00 – 17:00 (CET) Premium Service Unlimited messaging with your coach on your dashboardOffice hours 9:00 – 18:00 (CET)No response = Coach might be busy