WHAT WE OFFER
Services
Become the Best Version of Yourself
We understand that everyone is different, with individual fitness goals and schedules, and that’s why we’re dedicated to providing a comprehensive virtual training platform tailored precisely to your needs.
Both basic and premium packages are designed to support you on your fitness journey, with the Premium Package offering a more comprehensive and personalised experience for those seeking a higher level of guidance and support. Feel free to reach out if you have any questions or if you’d like to discuss which package is best suited for your needs!
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Online coaching options
Free
Free Service
Free 15 minute phone call consultation
Talk about any issues you might be having and awnser any question you might have
Newsletter Subscription
Get exclusive offers and emails while being subscribed to the OPTH email adress.
Client Dashboard
Navigate the client dashboard to get a feeling off the system.
Billed Monthly
Standard Service
1-2-1 Initial Consultation
– What to expect
– SMART Goal Settling
– How to Manage Dashboard
– Run through your Program
– Initial Body Measurements
Customized Gym Workout Plans
– Published Weekly
– Unlimited Workouts
Technique
– Video upload of your technique and get feedback from your coach
– Exercise technique video library
Accountability
– Regular Check-ins from coach
– Email support
Progress
– x1 Monthly progress tracking call
– Stats tracked and posted on dashboard
Community
– Exclusive Facebook group acces
– Fitness challenges
Members Page Access
– Exclusive website membership account access
– Custom client dashboard
Billed Monthly
Best Option
Premium Service
1-2-1 Initial Consultation
– What to expect
– SMART Goal Settling
– How to Manage Dashboard
– Run through your Program
– Initial Body Measurements
Customized Gym Workout Plans
– Published Weekly
– Unlimited Workouts
Technique
– x 1 Guided Movement call
– Video upload of your technique and get feedback from your coach
– Exercise technique video library
Accountability
– Instant coach messaging
– x1 Weekly vdeo call with coach
– Regular Check-ins from coach
– Email support
Progress
– x1 Monthly progress tracking call
– Stats tracked and posted on dashboard
Nutrition
– Weekly nutrition form and guidance from coach
Community
– Exclusive Facebook group acces
– Fitness challenges
Members Page Access
– Exclusive website membership account access
– Custom client dashboard
Billed Monthly
Erg Rowing Service
Initial 1-2-1 consultation
– What to expect
– SMART Goal settling
– Run through your program
Technique
– Guided rowing movement call
– Video upload of your technique and feedback from coach
Customized Rowing Workout Plan
– Updated Weekly
– Unlimited Workouts
Accountability
– Client feedback on Whatsapp
– Coach WhatsApp Check-ins
Community
– Exclusive Facebook group access
– Fitness challenges
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